A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Objective: The aim of this study was to examine the effectiveness of brief aerobic exercise on patients diagnosed with hyperlipidemia. Methods: Seventy patients diagnosed with hyperlipidemia were ...

she can do things that many 20-year-olds can't manage. A typical aerobics fitness class is anything but typical for Geraldine "Jerry" Leo. "April 11th is my 100th birthday," she said. It's not ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Background: Acute aerobic exercise has been shown to exert beneficial effects on colorectal cancer (CRC) patients, however, the specific molecular mechanisms underlying these effects remain unclear.

If you’re thinking of suiting up to try water aerobics, either on your own or in a class, experts agree it’s worth a shot. “Water exercise can be an excellent option for all ages and all ...

I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more challenging than you'd expect. With the body constantly moving, it's no ...