Your class will start with a warm-up ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results you ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and Thursday. Participants are encouraged to bring water to stay hydrated ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.

You can also substitute a jog or walk around the block for a group aerobics class, or use YouTube videos. One advantage of working out at home is that you can break up the exercise time.

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more challenging than you'd expect. With the body constantly moving ...