A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

and the lower back often winds up taking on the brunt of that work, as opposed to dispersing those efforts across your hamstrings, glutes, abdominal muscles, and the rest of your body. Stretching ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Better performance Increased range of movement in your hips Less injury Less tightness in the hip flexors Reduced pain in the lower back How To Stretch Your Hips To keep your hips healthy ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.