A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

ST. LOUIS -- Cardinals second baseman Masyn Winn left Friday night's 2-0 win over the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game, but did not go ...

The term describes a cost-saving trend where, especially during harder economic times, women opt for lower-maintenance colors, cuts, styles and services to stretch out their trips to the hair salon.

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...

The Nebraska Legislature advanced Legislative Bill 650 in a ... A dozen different incentive programs are slated to be paired back or fully repealed under LB 650, including Nebraska’s biodiesel ...

China hit back at the US with a 125% retaliatory tariff ... US CPI data for March came in lower than expectations. Even though several of President Donald Trump’s tariffs went into force in ...

Some potential causes of lower back and leg pain ... A person can often treat back strains and sprains at home with rest, ice or heat packs, gentle stretching, and over-the-counter (OTC) pain ...

ST. LOUIS (AP) — St. Louis Cardinals second baseman Masyn Winn left Friday night's game against the Philadelphia Phillies due to lower back spasms. Winn played the first inning of the game ...