Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Real Housewives of Salt Lake City's Jen Shah shared a rare prison photo, highlighting her fitness routine while behind bars ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...