Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...