Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

A simple addition of one formal ab exercise at the end of your workouts for two to three sets will do the trick—but, you want to make it challenging and train the other functions of your core.