Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Build a stronger core and improve your balance and stability with this 20-minute core strength yoga flow! Designed for all levels, this session will help you engage your abs, obliques, and lower back ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...