Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & mobility while strengthening and toning your lower abs & legs. Perfect for ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

The influencer, 26, was plunged into grief after the death of her boyfriend Liam Payne at aged 31 last October after he fell ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may ...

Bhujangasana, or the cobra pose, strengthens the kidneys and improves its ability to filter out uric acid. It also boosts ...