According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

State of the Industry reports show the challenges and progress for plant-based, fermentation-derived and cultivated proteins.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Hemp Seeds: Offer about 3 grams of omega-3s per three tablespoons. They are also a complete protein source, containing all nine essential amino acids. Walnuts: It contain approximately 2.5 grams of ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...