As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

4. Divide the brown rice between two plates. Top each plate of rice with a cooked pork chop. Scatter the peas and carrots ...

The situation in Manipur remained tense but under control over the last 24 hours, as per an official press note issued on Friday. Security forces continued extensive search and area domination ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...