Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

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Your body gives subtle signals when its lacking essential nutrients like magnesium. These 5 signs to catch magnesium ...

5 Signs of Magnesium Deficiency Take a look at 5 signs that may indicate that your body is not getting enough magnesium. Muscle cramps You are experiencing frequent cramping, especially in legs. This ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

But what happens if you suffer from a protein deficiency and don’t hit enough of it ... which is fairly significant when compared to the 5-10% of carbohydrates and 0-3% of fats,” says Cox. Plant based ...

Signs of tooth decay (e.g., thinning enamel, white spots on the tooth) could be a sign of calcium loss in addition to more serious oral health issues. 5. Fatigue: Oftentimes, calcium deficiency ...