Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

This Middle Eastern-inspired dish comes together fast with simple veggies, spices, and baked eggs—perfect for meal prep. Each portion has just 270 calories and 17g of protein, making it a healthy, ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

WWE legend Dwayne "The Rock" Johnson confirmed this week that he has lost weight after bulking up for his role as Mark Kerr in the movie The Smashing Machine. Speaking to Marc Malkin of Variety, The ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

UFC fighter Brian Ortega says that he went unconscious for 30 minutes while trying to make weight for his fight in Shanghai last month. Ortega was scheduled to face Aljamain Sterling in a 145-pound ...

Researchers believe they may have the next, better version of Ozempic in the works. At Tufts University, scientists have developed a new drug that aims to boost weight loss while also reducing the ...

Dwayne “The Rock” Johnson is giving fans another glimpse at his dramatic weight loss transformation. The actor — who drastically slimmed down for his role as MMA fighter Mark Kerr in “The Smashing ...