The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

From my Instagram feed, Trinny Woodall is in full flow. In the time it’s taken me to find my make-up bag, she’s turned her ...

I flew on Air India’s new A350-900 inaugural flight from Mumbai to Chennai. This aircraft features the new Air India livery ...

The vote was a crucial next step for the fragile cease-fire and efforts to outline Gaza’s future following two years of war ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.