Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

While we wait for the dam to break on in-season NHL trades, Sportsnet's Rory Boylen breaks down how some of the more notable ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The Office of State Human Resources is warning that up to 200 state employees are being furloughed without pay as a result of the federal government shutdown that began Wednesday.