Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

When a gleaming, red athletics tartan track was laid at Ruring’u Stadium in Nyeri in November 2021, it reignited hopes that the long-delayed facility would finally be completed.Three years later, not ...

Since the event’s inception, we’ve welcomed over half a million people to the 10k and across the finish line. We’re looking ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Gold for China's Liu in the women's 20km race walk. She posts a winning time of 1:28:35 and is followed across the line by ...

Whether you’re a seasoned runner or just looking to spend a day outdoors, the XI Cross Trail offers a fantastic way to ...

Three Manx race walkers enjoyed a successful trip to the England Indoor Championships in Sheffield at the weekend. The events ...

New Delhi: The Athletics Federation of India (AFI) decided on Saturday to include race walking for the upcoming National ...

What made Tadej Pogačar the phenomenon he is today? Chris Marshall-Bell went to Slovenia to meet his mum and dad, Mirko and Marjeta ...

BY DÁIRE BONNAR After another good season of competition, Sinead McConnell surpassed her own expectations in August as she ...