It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Discover Bruce Lee’s journey from his 1940 birth to becoming the 'King of Kung Fu.' Explore his early life, Jeet Kune Do, ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

U.S. Secretary of Transportation Sean Duffy urged airline passengers to dress nicely and mind their manners ahead of the year ...

The 3-0 victory over Corinthians marked a special achievement for Lucas Villalba. By reaching 82 matches wearing the ...

During the 1940s, Navy reservists displayed the essential components of their wartime basic training—swimming for water readiness, daily physical conditioning, structured meal procedures, and ...

(Editorial Note: Part 444 of a series of further developments that impacted Franklin County. Sources: Preston Citizen, ...

As a private police force, UCPD is not subject to Illinois open-records laws or extensive city oversight, unlike police at ...

Marred by the harsh realities of war, 1940 was a year filled with turmoil and uncertainty. With WWII now looming over much of the world, men in America braced for the possibility of being shipped off ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

New Air Force recruits reporting to boot camp in October can expect more time spent working out and a new series of field events that simulate deployments to combat zones. “Physically, it’s going to ...