A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

If you’d asked me a month ago what my favorite option was on MotorTrend ’s 2025 BMW M2 yearlong review test car, I’d have ...

Superhuman Troy walks one hour a day for 90 days and shows insane results. Trump’s shutdown win just landed Republicans with ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase their difficulty. Florida driver was going 135 mph in fatal crash that split ...

DEAR DOCTORS: I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there ...