Being active is vital to losing weight and keeping it off. When active, the body uses more energy in the form of calories. And burning more calories than you take in leads to weight loss. To lose ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes it can be hard ...

Scientists are discovering how exercise can help individuals with cancer live longer, healthier lives with better outcomes. A new study published in the British Journal of Sports Medicine reveals that ...

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Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.

In addition to improving cardiovascular capacity, a progressive aerobic exercise training program may give a small boost to cognitive performance in older patients with mild subcortical ischemic ...