Bend your elbow 90 degrees. Support your forearm on a table ... When you can do 2 days of 30 reps without pain, add a 1-pound dumbbell; then add a 3-pound dumbbell. Hold a rolled-up towel ...

Faced with a serious elbow injury, Steve Coponi invented a brace so he could keep throwing. Plus: 4 others with Shore ties ...

Right after the surgery, the elbow is secured in a brace at a 60- to 90-degree angle. The goal is to protect the healing tissue and reduce inflammation. You can start physical therapy right away, ...

To do the exercise: Stand or sit with your arm at your side and your elbow bent about 90 degrees. Keep your elbow at your side and turn your wrist and hand over so your palm faces up. To add pressure ...

A 20-year-old man has been arrested and charged with first-degree murder in a brazen daytime shooting in uptown Saint John this week. Saint John Police Force said Hayden Donald-Bentley appeared in ...