Bend your elbow 90 degrees. Support your forearm on a table ... When you can do 2 days of 30 reps without pain, add a 1-pound dumbbell; then add a 3-pound dumbbell. Hold a rolled-up towel ...

Faced with a serious elbow injury, Steve Coponi invented a brace so he could keep throwing. Plus: 4 others with Shore ties ...

Right after the surgery, the elbow is secured in a brace at a 60- to 90-degree angle. The goal is to protect the healing tissue and reduce inflammation. You can start physical therapy right away, ...