The American College of Physicians (ACP) issued new A1C guidelines for people managing type 2 diabetes, drawing both criticism and praise. Here’s what to know about the new target range and what ...

Taking certain hypertension medications before bed might offer better blood pressure outcomes than taking it in the morning, a new study suggests.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

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A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new strain of COVID-19, XFG, is spreading rapidly across the world, including in the United States. Anecdotally, people who ...

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Emergency room visits for tick bites are at a six-year high. Here’s how to prevent tick bites, and what to do if you get ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...