Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

The Los Angeles Rams activated cornerback Ahkello Witherspoon but decided against doing the same with wide receiver Tutu ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

The Los Angeles Rams activated cornerback Ahkello Witherspoon from injured reserve and the veteran will be available for ...

Los Angeles Rams cornerback Ahkello Witherspoon has returned from injured reserve in Week 13 for the team's battle with the ...

With injuries mounting the last couple of weeks, the Rams (9-2) are looking to add some reinforcements this week ahead of ...

Rams cornerback Ahkello Witherspoon discusses his anticipated return from his shoulder injury that has sidelined him for the ...

The Rams have designated wide receiver Tutu Atwell (hamstring) and cornerback Ahkello Witherspoon (broke clavicle) for return ...

Derion Kendrick is heading back to Los Angeles. After the Seahawks waived the cornerback Tuesday, the Rams made a successful ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Witherspoon’s return creates a good problem for the Rams at outside cornerback. Emmanuel Forbes Jr. and Cobie Durant have ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...