Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Phaseolus vulgaris (rajma), and Pisum sativum (matar), provide unique, universal identification, aiding communication, classification, and research across the globe.

A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full ...

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water ...

Experience the heart of Punjabi cooking with this traditional Rajma Chawal thali. Slow-cooked kidney beans simmered in rich masala meet fluffy rice for the ultimate comfort meal. It’s pure homemade ...

The Met Gala is facing criticism over its lead sponsors. Here’s what Anna Wintour has to say John Tesh says 'faith-filled' ...