It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

Since they’re higher in sugar than raw fruit, one serving of raisins is only an ounce (womp, womp). But that small amount still contains about one gram of protein, plus tons of fiber and potassium.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein foods, certain fruits provide a ...

She loves the dried fruit goo because regardless of the ... In a separate bowl, mix chopped cashews, spinach powder, protein powder, raisins, chopped pecans, coconut, cinnamon, and salt.