It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Since they’re higher in sugar than raw fruit, one serving of raisins is only an ounce (womp, womp). But that small amount still contains about one gram of protein, plus tons of fiber and potassium.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health ...

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...