Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

But they conclude: "Overall, postpartum exercise reduced the severity of depressive and anxiety symptoms and the odds of postpartum depression," and starting it within the first 3 months after giving ...

A “tent city” to absorb scores of incoming airmen and lines of service members ready to fly out with their weapons and gear: Andersen Air Force Base was preparing for a mass deployment ...

Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...

Indian actress Yami Gautam, known for her radiant presence on-screen, is embracing a balanced approach to wellness postpartum ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...