Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

"It’s also a great way to manage stress which tends to build up more during the week - by consistently releasing that tension ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.