There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...