Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

The three athletes also gave advice on overcoming failure, staying focused, and embracing challenges during the special ...

CBD topicals are quickly becoming a favorite choice for wellness seekers because of their potential ability to provide ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental ...

New Delhi: There is no success without failure and perseverance always pays was the message from boxing great M C Mary Kom ...

A quick massage with a piece of the gourd on the forehead and scalp can offer immediate relief from headaches.

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...