Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

John Abraham is more than just an actor. He owns luxurious properties like Villa in the Sky and a bungalow in Khar. He earns ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Turns out Donald Trump gauges his esteem for presidential predecessors by how well their portraits fit into his White House redecorating scheme. Or sometimes how well the frames ...

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Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.