A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...