Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...
Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...
Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA ...
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...
But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...
Seize this Samsung deal with up to $350 in instant trade-in credit or $100 off without trade-in. Score a brand-new smartwatch ...
On Tuesday, the Global Wellness Institute unveiled its top trends this year in the global wellness economy, which has reached ...
If you prefer an elegant way to keep track of your steps and fitness goals, this Samsung Galaxy Ring might be for you.
January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...
The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...