It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

The BowFlex SelectTech Dumbbells are one of the best ways to cram a full wall of weights into a compact piece of fitness gear ...