Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adults. Doctors are supposed to prescribe it to children only if they have ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

My brainy no worky. I expected this level of sleep deprivation in the newborn phase, but I’m nearly five years in with a kid who seemingly is down for all-night ragers, with three or four ...

Whether you’re picking your child’s first big kid bed or upgrading a tween’s sleep setup, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to restless ...