Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens when you don’t get enough. Mandy Sleight Contributor Mandy Sleight is ...

The researchers say it's concerning that many mattresses contain chemicals that may harm the brains of children. "Sleep is vital for brain development, particularly for infants and toddlers," says ...

That's why many adults turn towards melatonin for their children. The sleep aid claims to be an all-natural sleep solution, designed to mimic the same hormones our body already makes. But, experts ...

Unfortunately, sleep has become a casualty of modern life, both for children and adults. Here are some tips to help you and your family create and sustain healthy sleep habits. Dr. Karin L.

If you’re looking for a cannabidiol (CBD) product to soothe your aches and pains, a topical CBD — such as a CBD cream — may be particularly useful. But how can you tell which CBD creams are ...

But why do sloths sleep so much? Is it because they’re just lazy, or is there something more interesting happening? Let’s embark on a fascinating journey to discover the secrets behind these adorable ...