Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

A vibrant, nourishing bowl to kickstart your day When a breakfast tastes like dessert but fuels your body like a powerhouse, ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

This refreshing and nutritious dish is perfect for hot summer days or as a cooling accompaniment to your spicy meals.

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Gastroenterologist Dr Saurabh Sethi highlights 2 seeds for gut health. He suggests soaking them overnight, and having them ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Believe it or not, a digital creator, eager to take a "green bath", recently revamped her bathroom into a chia seed spa.Read ...

Blend one banana, half a cup of frozen mixed berries, one tablespoon goji berries, and half a cup of almond milk until smooth ...