Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.

Hair loss can happen to women at any age. The experts give advice on how to tackle the issue of hair loss to achieve full and healthy hair.

In a country like Nigeria where poverty and food insecurity are inextricably tied to nutrition-related diseases and underdevelopment, the role of food companies in tackling malnutrition goes far ...

Researchers are turning to rice value addition as a way to improve diets, enhance nutrition and reduce dependence on imports. As rice consumption continues to rise across Africa, researchers are ...