As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

BALLYMORE-MAYGLASS Yoga Join us for ... in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays for ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story ...

Remember, though, that any investment may lose value, although a diversified investment portfolio should recover over time. Here are the best investment apps for beginners as picked by Business ...

An expert look at the very best beginner digital pianos on the market from the likes ... We're tracking all of this year's biggest savings over on our Black Friday music deals page. If you’re in the ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...