The Birdman's perfect Sunday takes wing with a doughnut and a cup of joe, winds down with a whiskey and includes skate park ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

We’re all beginners at some point; there’s no shame in it. I’ve been a hiker, backpacker, and outdoor gear outfitter for ...

The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get started. The Elkins-Randolph County YMCA offers a beginner and intermediate class.

Smartphone cameras are getting better, but you may still want a dedicated camera. Some of the best cameras for beginners are from Canon, Panasonic, Sony and others.