From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But ...

High stress levels, long working hours, and sedentary habits are negatively affecting fertility in both men and women.