Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

You can engage in meditation, yoga, or simply enjoy the silence that envelops the island, so that you experience Bali — which ...

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ways to maintain mental health, especially ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

Continue with light physical activities like walking or jogging to keep your body engaged. Meditation and yoga will ...

A two day transcendental meditation training programme for Physical Education Teachers of Mahatma Jyotiba Phule Telangana BC welfare Residential Institutions organized by Maharishi Vedic University, ...