Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ways to maintain mental health, especially ...

Continue with light physical activities like walking or jogging to keep your body engaged. Meditation and yoga will ...

This exercise allows you to release endorphins while exploring the outdoors. Yoga combines physical postures with breathing ...

Tresco Island in Cornwall has been a favourite retreat for the royal family for decades - and it's not hard to see why ...

From cycling along picturesque trails, as the royals have done, to relaxing with yoga and meditation at the island's ...

It is said to offer a peaceful retreat for the royal couple and their family. With mild winters it is perfect for a cosy ...