Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Join a gong gathering to mark the International Day of Peace, join a gala fundraiser for a charity's new centre, catch a film ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

For Tycho's Scott Hansen, it all comes back to water. In particular, the American River, which flows near his hometown of ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...