Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Heated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it ...

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is about to release his second solo album.

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Intermediate Morning Yoga Routine: Morning fatigue is a common ... routine is ideal for those seeking more than just physical fitness it supports emotional balance, mental alertness, and a deeper ...