This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

To increase the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...