If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...