Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These poses can help you doze off with ease at bedtime.

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Yoga is not 1 size fits all. This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by the ...

Summer is right around the corner—it’s time to get out and enjoy the great outdoors, and what better way than on a paddleboard? If you have the opportunity to try the sport, you will quickly notice ...

Achy joints are one of the most common health issues people face during winter. Many joint-related health issues such as arthritis, lupus, fibromyalgia, etc. exacerbate joint pain during cold winter ...

Medical marijuana users can now strike a pose after lighting up. At Ganja Yoga in San Francisco, practitioners with medical marijuana cards are encouraged to try " a softer, more relaxed yoga that ...