There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...