While monsoon offers relief from the heat, it also raises the risk of infections and allergies. Regular yoga during this season can boost immunity. Here are simple yoga asanas to keep the body strong.

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

Auburn Ellis grew up in Kansas City with a deep appreciation for the city’s rich cultural heritage. Some of her most ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Spandex may be the go-to for workoutwear these days, but an old-school cotton-on-cotton combo is a breathable outfit to ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...