Empowering kids and teens with the healing power of yoga and mindfulness
From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...
Not an alcoholic but like to get sloshed? This is the true impact Wine O'Clock is having on your children
It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...
Zawya22h
RAK Hospital’s educative session highlights multidisciplinary approach to diabetes care
A critical component of diabetes care, with doctors advocating for a balanced diet and regular physical activity as key ...
Can You Stretch Too Much? Experts Weigh In
Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...
Master your crow pose and find your center with the best yoga mat for 2024, tested and reviewed
You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...
Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
9 yoga poses for hormonal balance in women
Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...
Property19h
Vacant Land / Plots for Sale in Benoni
R 410 000 Vacant Land Actonville Prime Corner Vacant Land in Actonville, Benoni - Gauteng Seize this exceptional opportunity to own a beautiful corner plot, One of ... 575 m² R 350 000 Vacant Land ...